Sprained Ankle Rehab

The Risk of a Sprained Ankle without Rehab

According to a new study, proper ankle rehabilitation is absolutely critical to ensuring you do not have another injury on the same ankle. In fact, your risk of another injury is 70% greater if you do not strengthen the area that was injured. In the same study, they found that NCAA basketball players that did NOT follow an ankle rehab program after a sprained ankle, were 5 times more likely to get another sprain!

Most people just use rest and ice and leave it at that for a few weeks or months until they feel better. But, rest and ice are woefully inadequate in terms of building strength and improving range of motion in the ankle joint. How can rest and ice strengthen your ankle? How can it improve range of motion? And those two things are absolutely essential to getting your ankle back to 100% full health.

Think about it… you have a sprained ankle. It is bruised, swollen, stiff and sore. If you just leave it alone, all those things will get better. Ice will help with the swelling for a little while. Rest will help the joint eventually heal. But, best case scenario, you have a healed ankle joint that is very weak and stiff. Now, if you play sports, once you get back out there, it will take a much smaller force to re-sprain that ankle. And every time you sprain it again, it only gets weaker and weaker.

Sprained Ankle Rehab – What is it?

The only answer is to strengthen the ankle and improve range of motion, so your ankle can withstand the forces that might injure it in sports and life. When we talk about ankle rehab, we mean more than just a few stretches and exercises… We are talking about techniques that also remove scar tissue and repair the neuromuscular damage from the injury. That includes the central nervous system’s ability to communicate with the ankle and make it move without any issues.

So, yes there are a wide variety of stretches and ankle exercises that are great. But, also you need to really get into that area and help healthy blood flow heal the joint. When a good rehab program is implemented, either at home or with a specialist, great results usually follow. people experience faster recovery times and a much high quality of healing. And, of course, their risk of another injury diminishes greatly.

How Soon after a Sprained Ankle should I begin Rehab?

Now, this is where I differ with most people. Most people say you should only begin rehab once you are healed. In my experience with thousands of people, I have found this to be totally inaccurate. The longer you wait to begin your rehab program, the more damage you will find in the ankle joint once you do finally begin.

In my opinion, you should begin your rehab program right away. Be gentle and make sure you don’t do anything that causes pain. But, you need to be moving your ankle and working it immediately afterward. Now, this doesn’t mean you are not also resting it. You are actually resting it the majority of the time, but you are still actively working the ankle to start up the strength building process. You will be surprised at how well and quickly the ankle will respond.

The only thing I caution is that you should always get an x-ray before beginning a rehab program to make sure you don’t have a fracture. If you don’t have a fracture, I recommend getting started on a good ankle rehab program either with a good at home program or through a physical therapist. But, either way, don’t sit around and just wait for your ankle to magically get better on its own. It won’t…

4 Ways to Support Your Child During Rehab

If you’ve ever had a friend go through drug rehab, you know that it’s a grueling experience. Withdrawal from any sort of drug can be a long and painful process, and it’s hell on the people around the addict, as well. You might be able to imagine how difficult it is, then, to be the parent of a child going through drug rehabilitation.

If your teenage son or daughter is about to go through drug rehab or is already in rehab, you don’t just have to sit back and wait to see what happens. Instead, you can take an active role in helping your child get through the process and come out the other side prepared to live a sober, happy life.

Supporting A Child Through Drug Rehab

Here are four ways you can support your child during rehab. They include:

1. Be Firm

Just getting your child into rehab can be a difficult experience. Once someone is addicted to a drug, their body is giving them physical commands that they need to continue taking the drug. This physical dependence is part of why withdrawal symptoms are so powerful-the body is working its way through coming off a substance that it thinks it needs for normal functioning.

In the midst of this process, your son or daughter may tell you that they want to quit or ask you to come and take them home. It’s important that you allow the process to go its course. Letting your child quit will open you up to having to restart the entire process of getting them back into rehab at a later date. When dealing with addictive substances that can literally kill their users, this is not a path you want to go down.

2. Be Patient

Drug rehab is not an overnight process. Many programs can take 30 or 60 days or even longer. After going through the stages of withdrawal, your child will also need to build up his or her self-control and learn a set of life skills to help keep them from relapsing. Coming off of drugs without learning these new life skills doesn’t do much for the addict-they need to learn how to not use anymore.

While your child is going through these steps, you can help them by being patient. Don’t expect them to immediately change their attitude about drugs and life in general, but do stay firm in your belief that they can change and get better. You just have to be willing to let the process take the time it needs to work.

3. Take Responsibility

Sooner or later, any drug addict has to start taking responsibility for his or her condition. What did they do to get to this point of addiction? If they can’t face that question, they won’t be able to avoid making the same mistakes once they’re sober again.

As the addict’s parent, you will need to ask yourself the same thing. Was there anything you could have done differently? Did you ignore any of the warning signs that your child was becoming addicted to drugs? You need to face the facts now and decide what you can do differently to keep your child drug-free.

4. Face Life After Rehab

While it will seem like your child has been away forever, they’ll be home before you know it. When they do come home, life cannot be “business as usual.” It was business as usual that got your child addicted to drugs in the first place.

Instead, you need to decide how life is going to change and have the changes ready and implemented when your son or daughter comes home. That way you can be ready with a firm and unyielding game plan. Maybe it will be an absolute curfew of coming home by 8 PM. Maybe you’ll want your child to take weekly drug tests for a few months. Whatever you decide, be ready by the time your child first comes in the door.

By following these steps, you can support your child during rehab and raise the chance that it will be a one-time experience.

Drug Rehab Treatments: What Are The Best Treatment Methods For Quitting Drug Addiction?

Drug addiction is one of the most serious problems faced by the people from all over the world today. There are different types of drugs like heroin, cocaine, marijuana and many other drugs that are addictive in nature. One should be very careful not to get addicted to any drugs, because once you become addicted to them, they will become very difficult for you to get off of them. Nowadays there are many drug rehab programs that treat the people who have become addicted to drugs and help them to start a new life. Let us see how beneficial they are:

First Step In Drug Rehab Treatment:

What are the steps involved in treating drug addiction? There are many different ways of treatment. Among them, the first thing is that the person who is undergoing treatment for drug addiction must have the strong will power to quit drugs. Without his willingness, it is difficult to treat any problem. As a first step of treatment, the patient should be made to understand that drugs are harmful for health and quitting it is possible, even though it is difficult. He should have a strong desire to start a new life which is free of drugs. If he is made to realize that, half of your job is done.

Counseling As a Part Of Drug Rehab Treatment:

After that, counseling is needed for treating the patient. There are experts in drug rehab centers who are experts in matters related to drugs and they give useful suggestions to the patient to quit their habit and those suggestions will surely help them to understand the dangers of drugs. They will start to understand its dangers and will start to hate the drugs. When they achieve that, they are really on the right path towards quitting their drug habit.

How To Manage Withdrawal Symptoms With Drug Rehab Treatment

The next step in treatment is how to get rid of the withdrawal symptoms. What are these symptoms and how do you get rid of them? This is the most difficult step in drug rehabilitation treatment. As it has already been stated, every drug has the ability to make you addicted to it. The same is true in case of caffeine, nicotine and other products too. Once you start taking them regularly, they create a craving in your mind for them and you will feel very difficult to spend even a single day without them. Withdrawal symptoms vary from person to person, but they are very difficult to tolerate. So what are the important withdrawal symptoms that we see commonly among the patients?

1) Severe headache: This is one of the most painful withdrawal symptoms seen with most of the people. A migraine is very difficult to tolerate and is very severe compared to an ordinary headache. For treating a headache, the person has to strive for some safe measures. Unfortunately, in many cases, he usually gets back to the drugs and that spoils the entire treatment. On the other hand, there are other ways to treat the problem. Listening to music and watching entertainment programs, eating healthy and nutritious food will help to reduce headaches. Coffee and tea should be avoided as they increase headaches.

2) Stomach pain and diarrhea: These symptoms are seen in some people. They know it very well and it is a result of quitting drugs and going back to drugs again. But the way to treat this is by eating lots of fruits and vegetables which are full of dietary fibers. Stomach pain is not because of the food problem, but it is a withdrawal symptom in this case, but still minor changes in diet habits will reduce the pain and you will feel a lot better.

3) Fatigue: As you are used to drugs daily, you will feel fatigue when you quit the drug suddenly. In order to get rid of that fatigue, try to be more active and get lots of rest/sleep. Consume healthy foods which are balanced in all nutrients such as carbohydrates, proteins and vitamins etc. That will reduce your fatigue and make you feel great.

Finally, when you are in any drug treatment center, you should understand the fact that life is bigger and happier than those drugs which give you a feeling of goodness only for a few minutes. So have a strong desire to quit drugs and start a new life. You will surely succeed in quitting them with the help of an excellent drug rehab center.