Life After Anorexia – Surviving Through Good Health, Supplements and a Role Model

Imagine having a compulsion to go to the gym that was beyond your control, crying in the toilet because you are too weak to actually do any of the classes, passing out when you were in a class because you are so malnourished that you don’t have the energy, too scared to look in the mirror but not being able to stop yourself, hating yourself, hating every day, feeling constant pain, hurt, self loathing, day after day!

That is what Anorexia sufferers feel everyday…

On the brink of death 26 year old Janice Elizabeth (Mardesic) booked herself into the New Farm Eating Disorder unit six months ago after passing out again from lack of food. She weighed 42kg with a body Max Index of 15 and thought she was fat! She knew she was sick and didn’t want to feel the pain anymore.

So how did it all start?

The young Gold Coaster started dieting at the age of 10 after her brother called her fat and told her no-one would ever like her. Of course he was only teasing the slim young girl, as siblings do, but she took it seriously.

What her brother didn’t realise at the time was that Janice had already suffered abuse at an earlier time in her life and that one little comment was just enough to tip her over the edge.

“I had a real fear of not being loved, afraid of growing up, settling down, having a career, responsibility…. it was a debilitating fear, but it wasn’t at a conscious level it was in the sub-conscious,” she said.

In what seemed to be an out of control life, not eating was the only thing she felt she had control over… “I could reject sitting down with my family for dinner and that become my comfort,” she said.

So when Janice was first admitted into hospital at the age of 16 she was suicidal and depressed but what seems really surprising is that her eating disorder was never addressed!

When she finally got out she turned to alcohol and replaced one addiction for another “I started partying and gave it all up, I didn’t want to do it anymore,” she said.

All she was doing was swapping one addiction for another and soon she was back in hospital, but this time it was long term rehab for a drinking problem.

Eighteen months into the rehab Janice lost her appetite again, one day of not eating turned into three, she was very anxious but the doctors said it was post traumatic stress.

However once it had taken its grip there seemed no way out “I left rehab and tried settling back into life, I didn’t have an appetite and I ran, exercised and soon I was obsessed with losing weight, it just snuck up on me,” Janice said.

At one stage she said she was standing in front of the mirror screaming at her mother beside her “I’m so fat, I’m so fat…I’m a short fat tree stump, look at me, I’m a short fat tree stump,” her mother was trying to tell her it wasn’t real, but her body image was completely distorted, “I could see the bones but I even thought they were fat, I just wished I could shrink my bones,” she said.

When she checked herself into the eating disorder unit at the beginning of this year she still didn’t want to put on weight but knew something had to change.

“I was sick of feeling constant pain, I was sick of going to the gym, but I had to go to the gym it was a compulsion, I was sick of the torment, I was sick of being miserable,” Janice said.

At the unit she was fed through a tube and was forced into consuming 3000 calories a day just to keep her alive. Anorexics instinctively know the tricks of the trade so soon it became easy to trick the doctors if she wasn’t continually monitored. “When I was no longer being watched every 15 minutes, I used to go out for runs, workout beside the bed, then when the doctor asked I lied and said I hadn’t worked out,” she said.

So strong is the grip of anorexia that it has even the most honest person being dishonest “I could look the doctor in the face and say I had not exercised,” she said. “I learnt to change the bag and mix it with water so I wasn’t getting the calories they were trying to put into me”.

Finally once she had put on a much needed 15kg, Janice was released for day outings and still she had every intention of losing the weight she had put on.

Janice is one of the lucky ones and it is all attributed to one person who has given her guidance and support. A role model she found on Facebook of all places! Just when she was about to fall into old habits again Janice stumbled upon Sports and Fitness model Justine Switalla while searching Facebook for health and fitness tips. Now she follows Justine’s advice and the only reason she counts calories is to make sure she is getting enough to build muscle.

Sitting opposite Janice now I see a bright girl who is determined to beat this crippling disease and live a healthy life, Janice wants to share her experience so that it might benefit other anorexia sufferers and hopefully inspire them take action.

“When Justine stepped in and started to talk to me about food and exercise, she said ‘you have to stop being afraid to put weight on’, for the first time in my life I felt someone believed in me,” she said.

This friendship is helping her to love herself, believe in herself and to see everything in a different light.

“She (Justine) actually really cares, I trust her and I do whatever she says” Janice said.

So when Justine recommended Janice to start taking supplements to help build up her abused body, she did.

Today Janice fills her mind with positive thoughts about food and even though she still has her low days she sticks to her routine of eating six meals a day, exercising but not going overboard and taking supplements.

“I have so much energy and it feels so good not to spin out half way through an exercise class,” she said.

Finally after so many years of struggling it feels good to take control “the eating disorder is losing its grip on me,” she said.

The prognosis for most sufferers is bleak,

  • A study by the National Association of Anorexia Nervosa and Associated Disorders reported that 5 – 10% of anorexics die within 10 years after contracting the disease.
  • 18-20% of anorexics will be dead after 20 years and only 30 – 40% ever fully recover.
  • The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of ALL causes of death for females 15 – 24 years old.
  • 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems.

Starting A Life Free From Drugs

There are various types of addiction that people of all races face these days. Societies are constantly dreading the malicious effects of these obsessive behaviors. The most common kinds that everybody is accustomed to encountering are those revolving around drugs or alcohol, and these have been recognized as sources of so many problems around the world. However, there exist a number of other substances that contribute as much to the destruction of too many lives. Those disorders surrounding on food, cigarettes, and even work are considered to be devastating issues that many do not even notice around them.

When drug addiction is spoken of, the complexity is not really understood easily because there are already so many kinds of drugs plaguing humankind. In order to grasp the general situational view of a drug addict, thorough assessment has to be performed. Prohibited medications are categorized further into smaller and more precise groups, and that is why getting primary information regarding the specific material frequently used can help in determining possible treatment methods. And since most users do not admit their vulnerability to this stuff, it is always advised to keep a speculative eye over obvious manifestations especially when trying to come up with effective means of addressing the problem.

It is sad to know that some of the most harmful drugs are actually sold secretly by pushers globally. There is still an on-going confusion regarding how these personalities are able to get away with their dealings. No matter, addicts continue to purchase their illegal merchandise in order to achieve feelings of elation after use. Typical substances that are bought in a great degree are cocaine, heroin, marijuana, and ecstasy. These are naturally addictive, and would require a lot more than an overnight thought if ever a decision to quit is made.

For individuals who have fallen into the hellhole of drug craving, acquiring a sober life once more can be a tough undertaking. The processes involved in successfully overcoming addiction could be a painstaking experience. Even if a personal choice is voluntarily made and positive outlook is resolved within oneself, withdrawal symptoms are somehow inevitable and may cause relapse. That is why constant support from family members is necessary. Along with this, therapy in a rehab directed by experts who implement effective interventions may also be obligatory. These two basic conditions can indeed pave the way to starting a new life.

Drug Rehab Spurs Celebrated Musician To Help Stop Addiction in South Africa

Celebrated South African trumpeter and world-fusion music pioneer Hugh Masekela says helping end alcohol and drug addiction in his native South Africa is a driving force in his life, both on and off the stage. The 68-year-old musician, a recovered addict himself after decades of addiction, says he feels a duty to help others suffering from the same problems. His concern about these problems in South Africa intensified in the late 1990s when he resolved his own addictions through successful drug rehab.

Masekela made his name in America in 1968 with the Billboard number-one hit “Grazin’ in the Grass” – one of the few instrumental tracks to reach such heights. He has played with Herb Alpert and Bob Marley, performed on albums by the Byrds and recorded and toured for Paul Simon’s 1986 smash album, “Graceland.”

Masekela’s life did not have an easy start. In a recent newspaper interview he said that as a child his ambition was to “live inside the gramophone, so I could be with all those people in there.” But it wasn’t just love of music that made him want to escape reality: South Africa’s oppressive apartheid system had begun in 1948 when Masekela was 9 years old, and life for black South Africans became more of a struggle than ever.

By the time he was 20 he had recorded successful jazz albums and played professionally all over South Africa. But Masekela’s political leanings and the brutality of apartheid forced him into exile. With the help of friends like classical violinist Yehudi Menuhin and British bandleader Johnny Dankworth, Masakela traveled to England and later to America where he continued to perform and to further his musical studies. Calypso great Harry Belafonte offered help and advice, and fellow South African singer Miriam Makeba, to whom he was married for a few years in the ’60s, was also helpful to his career. In 1990, as apartheid was coming to an end, Masekela moved back home after 30 years of living abroad. He had released more than 30 albums and enjoyed international acclaim.

But all was not well. Masekela was suffering from more than 30 years of alcohol and drug abuse and was in serious need of drug rehab. His decision to enter a successful drug rehab program meant one more trip to England, but it was a journey to a new life.

In his 2004 autobiography, Grazin’ in The Grass: The Musical Journey of Hugh Masakela, he frankly discusses his personal struggles with alcohol and drug addiction. He says he had little confidence in his playing without using some sort of drug. But after getting clean through drug rehab and studying about addiction, he says now that he wants music to be his only addiction. And he wants to help his country by improving political and social conditions, including South Africa’s skyrocketing drug and alcohol addictions.

“South Africa is probably one of the most addicted countries in the world,” he said. “We are a very addictive society.” In the Western Cape region, for example, a recent study found that almost 20 percent of children start drinking before they are 13.
In the poor townships especially, many lives are seriously compromised and could be helped if successful alcohol and drug rehab were widely available. By using his celebrity to draw attention to the problem, Masekela hopes to effect positive changes.

Successful drug rehab